After one of the worst days of my life Monday, I had a wonderful workout yesterday! I wasn't able to go to the gym Monday, as there was just toooooooo much drama, emotions, and then practice from 730-930, so I was rearing to go yesterday.
Normally when I get on the treadmill, I set the timer for 30 min and do the countdown. I realize I'm always watching the clock. So, instead, I just hit quick start, didn't give myself a time limit, and decided to see how far I could go and be comfortable and with no knee pain. Did 30, felt great, decided I bet I could do 45. Hit 45 and thought, "wow, would be great to do an hour", and did the hour! I coulda done some more, as a cool down, but the treadmill automatically cuts you off at 60 min. Booo!!!! So, I did a quick 15 min cool down on the bike. Think I have found my new routine!
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